Sleeping with a teething baby can feel like trying to catch a wink in a storm. During teething your little one is extra fussy, craving your comfort day and night. They take short naps during the day and turn nighttime into a bit of a sleep struggle for everyone.
But don’t worry! I’ve got some simple tips to help you snag some shut-eye. (I have been there).
I don’t promise you wonderful sleepful nights but I can assure you that these simple things help.
Order in, Stress Out:
When the moon is high, and exhaustion is knocking on your door, don’t let meal prep add to the chaos. Simplify your life by ordering homemade food online.
It’s a game-changer. Save your energy for soothing your teething tot and let someone else worry about the kitchen.
If you can order a home-cleaning service, that’s a plus.
You don’t have to do it all the time. The teething will be over in a few days or in a couple of weeks, you can be back to your routine.
Team up with your partner
Parenting is a team sport, especially during teething marathons. Instead of one parent bearing the brunt, take turns in the sleep-deprived night shift.
Alternate roles so that both of you get a chance to recharge. Teamwork makes the dream work – literally!
Screen-Free Slumber
Whenever you get time, resist the temptation to scroll through your phone or binge-watch shows during those late-night wake-up calls or when the baby is sleeping.
The harsh blue light emitted by screens can disrupt your sleep, making it harder to nod off again.
Even if you get to sleep, the sleep-quality will be very low that won’t fulfil your need.
Opt for a good old-fashioned book or a gentle podcast to ease you back into slumber.
This post may contain affiliate links. Full disclosure here.
Comfort teething baby as much as possible
One very important thing to get sleep with a teething baby is to calm and ease them as much as possible.
Try natural remedies like gum massage, foot massage, or taking advantage of chamomile.
Daytime Calming Remedies:
- Use cold teething rings, fruit popsicles, or frozen veggies.
- Apply honey and vanilla extracts on the gums.
- Try teething biscuits for comfort and nutrients.
Bedtime Rituals:
- Establish bedtime rituals for lasting calming effects.
- Set a routine
Nighttime Discomfort Solutions:
- Chamomile (Top Tip): Use chamomile for its soothing benefits. It’s safe for babies as tea or homeopathy tablets.
- Use Zarbee’s baby massage oil with lavender and chamomile for a calming massage.
- Offer chamomile tea (U.S Wellness) to rub on baby’s gums or for consumption.
- Consider chamomilla drops or pallets, available on Amazon.
Doctor’s Orders – Tylenol Time
Always consult your pediatrician first, but if recommended, a dose of infant-safe pain reliever like Tylenol can help ease your teething baby’s discomfort so that you could also get some sleep.
A more comfortable baby means a quieter night for everyone.
Remember, only use medications as directed by your child’s healthcare professional.
Accepting Acts of Kindness
Don’t be afraid to accept help from friends, family, or even neighbors. When someone offers a hand, take it.
Whether it’s a meal dropped off at your doorstep or a friend taking the baby for a short stroll, these acts of kindness can provide you with the restorative break you need.
Create a Calming Environment
Transform your baby’s sleep space into a haven of tranquility.
Dim the lights, play soft, soothing music, and maintain a comfortable room temperature.
This creates an atmosphere conducive to restful sleep, not only for your little one but for you too.
White Noise Wonders
Consider using a white noise machine or a fan to drown out background noises that might disturb your sleep.
The rhythmic sound can create a consistent and calming auditory environment, helping both you and your teething tot get the uninterrupted sleep you crave.
Nap When They Nap
Daytime naps are your ally. When your baby catches some daytime Zs, seize the opportunity to join them.
A quick power nap can do wonders for your energy levels, making the teething nights more bearable.
Establish a Routine
Predictability can be your best friend. Establishing a consistent bedtime routine helps signal to your baby that it’s time to wind down.
A warm bath, a cozy story, or gentle rocking can create a comforting pattern that encourages better sleep for your little one – and you.
Stay Hydrated and Nourished
Amidst the chaos, don’t forget to take care of yourself.
Stay hydrated and nourished with healthy snacks.
Dehydration and an empty stomach can add to your fatigue, making it even harder to cope with teething-related disruptions.
Lavender Love
Incorporate lavender into your bedtime routine for an extra dose of relaxation.
A few drops of lavender essential oil in a diffuser or on a cotton ball placed near the crib can create a peaceful atmosphere.
The subtle scent of lavender has been linked to improved sleep quality, making it a wonderful addition to your teething survival toolkit.
Mindful Breathing
In moments of stress or sleeplessness, practice mindful breathing. Take a few deep, slow breaths to calm your nervous system.
Share these moments with your baby, engaging in gentle belly breaths together. This simple practice can promote relaxation and create a peaceful atmosphere for sleep.
Seek Support
Connect with other parents who are going through similar experiences.
Online forums, local parenting groups, or even friends who have been there can provide valuable insights and emotional support.
Knowing you’re not alone can make the journey seem a bit less daunting.
In the teething adventure, where sleep can feel like a rare treasure, these simple tips aim to bring back a sense of calm to your nights. May you and your little one find the restful sleep you both deserve!
Featured Posts:
10 Clever Tools (GADGETS) for Moms Of Newborns & Toddlers (Game-Changers)
8 Cool Things That Ensure A Baby’s Restful, Deep Sleep
15+ Expert Sleep Training Tips For Super Restful Nights
