Can You Play White Noise With The Ferber Method?

While starting the Ferber method of sleep training, there are a lot of questions arise in parent’s minds like what they can use and what not during the process. Surprisingly, there are a lot of common queries parents have regarding the method, and one of them is what if they want to add the white noise with the Ferber method.

In this blog, we delve into the question on every tired and curious parent’s mind: “Can I play white noise with the Ferber method?” let’s explore with me to see what would be potential benefits, considerations of white noise, and a recommendation for the best white noise machine at the end.

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Can I play white noise with the Ferber method?

Yes, white noise can be used with the Ferber method. The main motive for playing it is to keep the environment soothing and comforting.

Apparently, when white noise is played while the Ferber method is going on, the chances are there that the child will not wake up because of any external sounds like car horns, door opening, and voices that probably disturb their sleep.

During the Ferber method, it is very important to keep the child’s surroundings silent and soothing so that he does not wake up from any external noises.

On the other hand, it is not 100% confirmed that your child will get along with the white noise as every child is different. Most babies find it soothing and do not get up from external sounds when they sleep with the white noise, but some children may not respond to it the way we think.

Some children get uncomfortable or agitated in front of the white noise, it may be a sign that the volume is too high for them, or even if the sound is at the optimal level, they may not like the sound at all.

So it’s better to do a test run before you incorporate the white noise with the Ferber method. Or choose a machine that has a variety of sounds.

Scientific evidence of improved sleep quality with white noise:

In a study done by tyler and francis, it was stated that White noise may be effective for childhood night wakings and resistance to going to sleep without being combined with other validated treatments.

In another study, it was reported, that 80% fell asleep within five minutes in response to white noise compared with only five (25%) who fell asleep spontaneously in the control group. White noise may help mothers settle difficult babies.

On what volume should I keep the white noise for my child?

When using white noise for your child, it’s important to consider the volume level to ensure their safety and well-being.

The recommended volume for white noise depends on various factors, including the age of your child and the specific device or method you’re using to generate the white noise.

Generally, it is recommended to keep the sound between 50-60 decibels and the machine should be kept 2 meters away from the baby cot/bed/crib. [Source]

To determine the volume level accurately, you can use a sound meter app on your smartphone or a dedicated sound meter device. Hold the device at the location where your child will be sleeping and adjust the volume until it reaches the recommended range.

Many white noise machines come with a built-in controller.

Should I use it both for naps and night sleep?

It totally depends on the parent’s preference but it can be used both times. Generally analyzing, the daytime nap is more disturbing as compared to nighttime sleep. Cars are roaming around, someone can come to your door or there could be sounds in your home while you work around, so in my opinion, if you want to use the white noise at night then you should also use it at nap time as it is more needed that time.

Moreover, It is important to note the child’s behavior while using the white noise machine whether he accepts it or not. Don’t force your child to accept his surroundings, if he seems uncomfortable with the white noise.

So I recommend that if you want to keep the white noise machine while sleep training then start using it beforehand and see how your child is reacting to it. You can try different sounds and sound levels.

It would be difficult if you start the machine along with the method because you won’t be able to differentiate why the child is crying.

Also, if your child is used to white noise for a long time then I don’t think it would be any problem if you continue it with the Ferber method.

Besides all this, the white noise machine is not very expensive, and it is not for babies only. An elder can also try it if he is struggling with disturbed sleep or has very light sleep. Many white noise machines are very small in size and they can be taken along on your journeys. So if you have bought the white noise machine and your child has rejected it, you can try it for yourself for some better and more soothing sleep.

So, its worth the investment.

Best white machine to use with the Ferber method:

Hatch Rest Baby Sound Machine, Night Light

This amazing white noise plus night light machine has become an indispensable part of many children’s nurseries and has transformed bedtime into a soothing experience.

This multifunctional device has a blend of soothing sounds and gentle lighting that is perfect for the child’s room.